By Dr. David Katz.
The book has a very blunt point-- if you eat a proper diet, exercise regularly, sleep properly, keep a healthy weight and stop smoking, then you will improve your health and life expectancy far more than any drug, supplement or treatment ever could. Low carb diets, or omega-3's or whatever else you can imagine, do not have nearly the benefits of a proper diet, with regular exercise, keeping a healthy weight, proper sleep, and not smoking.
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