Saturday, March 23, 2024

Something Deeply Hidden

By Sean Carroll.

From time to time I like to learn about theoretical physics, and quantum mechanics. After I read Something Deeply Hidden", I reread "Through Two Doors At Once."

This book makes the case for the many-worlds interpretation of quantum mechanics. Many-worlds, if they exist, is probably very different than the multi-verse you see in the movies. 

The challenge with quantum mechanics is that we can't directly experience the universe beyond the experiment. We are making very elaborate machines that measure the behavior of extremely small particles in exquisite isolation. So is quantum mechanics a wave function with collapse? Is it the behavior of very precise machines prodding the unknown? Is it a peek into multiple worlds? We don't know just yet.


Breaking Additiction

By Lance Dodes, MD

My perspective on addiction has largely been through the lenes of those in 12-step programs. This is a refreshing different perspective. 12-step things "I am an addict. Addiction is a disease." This book suggests "People of addictive behavior for reasons. let's explore." Having said that, many of the strategies between the two are will aligned.

The book contains deep, bolded points on addiction.

Addiction is a behavior intended to reverse a profound, intolerable sense of helplessness. This helplessness is always rooted in something deeply important to the individual.

The drive in addictive behavior is rage at helplessness. It is this particular kind of rage that gives addiction its most conspicuous characteristics of intensity and loss of control.

Addictions are all substitute (or displaced) actions. They take the place of a more direct response to feelings of helplessness in a particular situation.

The key moment in addiction is when the thought of it first comes to mind. This may be hours or even days before the addictive act occurs.

The key moment in the chain of thoughts, feelings, and acts leading up to an additive behavior may be a decision to take an action that brings you closer to the addictive behavior, rather than a conscious thought about the addictive act itself.

The feeling at the key moment along the path to addictive behavior is helplessness or powerlessness. It feels like you are in a trap that you can do nothing about.

The solutions to the helplessness traps that lead to addiction are just the direct actions that would have automatically come to mind if there were not some emotional factor preventing you from acting directly.

When seeking alternatives to addictive behavior, you don't need to come up with the best possible alternative. You only need to come up with an action that addresses your predicament more directly than the addictive act. 

Because it is so valuable to recognize the key moment-- the earliest point at which you begin to think about performing your addictive act-- you can help yourself by imagining this moment yourself. You can do this by anticipating the circumstances in which it would occur. 

Setting limits is a reasonable response to dangerous (including emotionally hurtful) situations. It should be motivated by the need to protect yourself and your family, not as a prod or punishment for the person with addiction. Being tough or punishing has no place in treating addiction, but protecting yourself always makes sense.

Shame or guilt provide powerful reasons for lying in a relationship. Lying caused by these factors does  not, in itself, mean that the person no longer loves or respects his partner.

The actions that are part of an addictive process are impelled by the same powerful drive as the addictive act itself. Lies are common examples of this. When they are directly related to the addiction, they are no more a sign of general untrustworthiness than the addiction itself.

The simplest test for people with those who have an addiction, then, is to ask the question: How do they behave in areas unconnected to the addiction? If your loved ones are honest and caring in ways that are independent of their addictive behavior, that's the best indication of their true feelings towards you.

Because addiction is an internal problem arising from sources within the person who has an addiction, it cannot be the result of a partners behavior.

When your partner suffers with addiction and you are powerless to help, it can easily make you feel trapped. The rage you feel is a normal reaction under these circumstances, and is not due to any fundamental change in your character.

Never tell a child, or adult, that an addictive behavior will never happen again. That sort of promise, even though it is tempting to make in the moment, in order to make the child feel better, is a disappointment waiting to happen.

Trust is best maintained, not by promising to change addictive behavior, but by being honest about how hard it is to manage and by demonstrating trustworthiness in other areas outside the context of addiction.

Since addiction is part of a person's overall psychology-- a symptom produced by the same issues that trouble a person in general-- it is always useful to integrate treatment of addiction with a broader view of your patients psychological landscape. Understanding addiction helps to understand all areas of trouble, and understanding other areas of trouble in a person's life helps to understand the addiction.

Thursday, February 22, 2024

Remarkably Bright Creatures

by Shelby Van Pelt.

I'm not sure how this wound up on my reading list. Perhaps I was looking for mysteries set in the Pacific Northwest.
 

The story is about a few people, including an octopus, who work/live at an aquarium. One is trying to understand what happened to her son who vanished years ago. One is trying to find his lost father. The octopus wants to escape and explore the world beyond its tank, leading to unexpected twists and turns in the plot.

Tuesday, February 20, 2024

Come Fix You A Plate

By Matthew Bounds

This book features recipes for special occasions. Every dish seems to have a cup of shredded cheese, a stick of butter, or a cup of sugar as an ingredient.

Saturday, February 17, 2024

Focus, Rest and Intensity

Rest & Shorter by Alex Soojunk-Kim Pang
Stolen Focus by Johann Hart

There is a certain class of books which are built on a clear one-page concept. The rest of the book are case studies, stories and the through process bending that concept. The Forward in Rest goes so far as to provide that one-pager....

  1. Take Rest Seriously
  2. Focus
  3. Layer Work and Rest
  4. Get an Early Start
  5. Detach From Work
  6. Detach From Devices
  7. Take a Week off Every Season
  8. Practice Deep Play
  9. Get Plenty of Exercise
  10. Get Plenty of Sleep

I'm trying to reconceive how I spend my time. It's so easy to get distracted by my smartphone. Even with simple, legitimate uses, notifications and other distractions creep in and pull me away from my goals.

Mostly, this is not useful. An hour can quickly pass scrolling through social media, and at the end of it, I don't feel better. I feel blah, so frazzled that I return to work because it's more stimulating.

Staring at a wall for five minutes is more reinvigorating, even if it feels weird, like you are missing out.

These books support the kernel of this idea. They provide a structure to apply this to the rest of my life-- to be very intentional with how you spend your time. 

And then, without even thinking about it, I pop open a new window and browse to reddit.

Wednesday, February 14, 2024

Eulogy

On October 16, 1943, near Haulerwijk, Netherlands, Iepkje Rook was born to Ruud and Boukje Bergsma. In 1951, like many Dutch families at the time, they immigrated to Canada, settling in the lovely Ottawa Valley where in grade school, her name was anglicized to Elizabeth.


In the Valley, the Bergsma family farmed. Mom had many stories about life on the farm, learning the virtues of cleanliness and hard work, and building lifelong relationships with her sisters and brothers.


One of Mom’s last and most frequent memories was of the oatmeal porridge she ate regularly during her childhood.


Sometime in the '60s, through family and the church, Mom met Harm Rook. In 1967, they married, eventually building a beef and then a dairy farm along the Snake River.


Mom and Dad had three gigantic children; my brothers David & Allan and I. David is without a doubt one of the largest people you will ever meet. The food on the farm was excellent.


Growing up on the farm, I took for granted the freedom our parents gave us. They allowed us to explore far and wide—climbing trees, wandering the fields, exploring the river and the swamp. Of course, we were not really on our own. Mom could watch over us from the house. She wanted her kids to be independent while ensuring we were safe.


One of my first memories is getting stuck in a tree, hanging upside down with my foot stuck in the crook, and then having Mom climb up and rescue me.


Mom had a green thumb. She always surrounded herself with plants and cuttings. Outside, there were huge flower beds and a garden. Allan once joked that taking care of the flower beds was a full-time job in and of itself.


Mom also had high standards for us. She expected us to work hard on our homework. If we needed assistance, she was endlessly patient with us, spending her time helping us through the difficult parts.


We stayed connected with our parents' extended families throughout our lives. I have many memories of visiting our uncles, aunts, and cousins. Over 40 cousins in all. Weekly visits to the locals. Annual vacations to those more distant. These bonds still last. I still meet with some cousins when I can.


Mom loved coffee. It was one of the last few treats she would request, even if she only had a sip or two.


Of course, coffee went along with cookies, squares and visitors. Our home was always open to visitors. Literally. The door was never locked.


My cousin Melissa shared a story of a time she and her sister Natalie stopped by for a visit. My parents were not there, but the door was unlocked. The dogs greeted them warmly. Melissa and Nat hung out for a while, found the grocery list, and added a few items to it. They said goodbye to the dogs and then left, hoping my parents would have a good laugh at their mystery times on the shopping list.


The church was an important part of mom’s life, of our lives. Not only for guidance, not just because she was a devout Christian, but because she loved the people in the church. She was a leader in the Bible Study Coffee club. She was part of the youth committee. She loved to sing and attended choir for years.


Mom also enjoyed traveling. She and Dad traveled many times across Canada alone and with relatives. One of the things we’ve lost in the transition from physical to digital are photo books. Mom made many books of their trips. I love paging through them.


I remember our trip to Zimbabwe. In 2001 David volunteered there for a year, so Mom suggested we visit. We flew the distance and spent a few weeks with him. It was a strange and beautiful experience. Victoria Falls was amazing. The poverty was heartbreaking. Our experiences at the school in Mutoko where David taught changed my life. It showed me how special Canada and the Ottawa Valley are, and how much my parents had done to help us through life.


There is also the Halloween story. One Halloween, Mom and a friend (Joanne Wato) dressed up in elaborate costumes. You could not tell who they were. They drove around to various houses, knocked, and offered, rather than accepted treats. The treats were little bottles of mints and tic-tacs that were labeled “Spanish Fly” and “Viagra.” People pursued them, trying to determine who they were. They had to park their car far away from the houses they were visited to further hide their identities. It was months before they were found out.


I remember how much Mom loved to play games. As kids, we spent many evenings playing games with family and friends. The earlier games were usually rummy, checkers, trouble, bingo... the list went on. I think in the '80s, Uno was added to the list. Judging by how ratty our UNO deck is, it may still be an original.


UNO became the major family game. Even as her memory declined Mom remained a card shark at UNO and frequently won. She was a magnet for being dealt +4’s. She was always trying to push the rules and to lay a +2 on a regular 2.


It was heartbreaking to watch her decline. I felt helpless through much of it.


I have profound respect for Dad for the patience and care he provided to her for years. Thank you Dad.


After her stroke, Mom needed a walker, which she hated. When you watched her try to walk, she obviously needed it. Yet if you turned your back on her, the walker would vanish. You would find it in the strangest of places. How on earth did it get across the house to the far bedroom? She always had that fiery independent spark and didn’t want help.


In some ways, her dementia was a blessing. She could sit quietly, enjoy the moment, and appreciate the view from her chair, never fretting for the future. Yet, when you walked into the room, her face would light up, and she would greet you with a warm “Hello, hello, hello!”


After spending these times with my parents, Kelly and I have engaged in many discussions about our future and the legacy we hope to leave behind. In navigating life's uncertainties, I find solace in the serenity prayer.


God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.


As I reflect on my mother's life, I am inspired by her unwavering dedication and love. When my time comes, I hope to live up to her example—leaving this life with a steadfast faith in Jesus, having poured my heart into endeavors I cherish and surrounded by enduring bonds of friendship and family cultivated over decades.





Thank you.