Skimmed.
The book is very pro-meditation. It espouses that practicing being centered and mindful is a great way to grow you focus skills. If you are not centered, then your focus is at the whims of you emotions.
The book is very pro-meditation. It espouses that practicing being centered and mindful is a great way to grow you focus skills. If you are not centered, then your focus is at the whims of you emotions.
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