Thursday, December 19, 2024

The Night of the Gun

By David Carr

I came across this book because it was referenced in other works I’ve read about addiction, and I found its concept intriguing. With many addicts in my life, I’ve come to appreciate different perspectives on the topic.

David Carr, after achieving sobriety, became a successful investigative journalist. Eventually, he made a startling realization about his past: different people had wildely conflicting accounts of events in his life. Using his skills as a reporter, he decided to investigate his own life to answer the question—what kind of addict was he?

The book offers some excellent insights into how unreliable our memories can be and how we reshape them to protect our self-image. It’s fascinating to consider how little of our own past we truly recall and how much of it we unconsciously rewrite.

However, I found the detailed stories of Carr’s substance abuse less compelling. Some addicts revel in recounting their escapades with drugs and alcohol, their eyes lighting up as they share their wild experiences. Carr seems to be one of those addicts.

As someone who has never struggled with addiction, I just didn’t connect with these parts. Reading about outrageous incidents fueled by cocaine or alcohol felt unremarkable to me—just more of the same. Because of this, I skimmed over much of the book’s addiction-related anecdotes.

Quotes...

"Personal narrative is not simply opening up a vein and letting the blood flow toward anyone willing to stare. The historical self is created to keep dissonance at bay and render the subject palatable to the present."

"People remember what they can live with more often than how they lived."

"Drugs, its seems to me, do not conjure up demons, they access them. Was I faking it then, or am I faking it now?, Which, you may ask, of my two selves did I make up?"

"The defining characteristic of recovery from addiction, or any other chronic health issue, is that you are fine until you are not."


Monday, December 9, 2024

4000 weeks

By Oliver Burkeman.

A bit dower unless you accept that acceptance is the key. You have 4000 weeks to live. You will die. You won't be amongst the most rich, famous or most successful that have ever lived. And yet, once you understand this isn't unfair or wrong, that this is true for all of us, then you can find happiness and satisfaction with your life. 

-- Focus on one big project at a time. Your to do list should not have more than 10 items on it. 5 is better. 3 or 4 is realistic. If your list is longer than that, you are doing too much.

-- Decide in advance what to fail at.

-- Focus on what you've already completed, not just what's left to complete.

-- Consolidate your caring. Pick your battles charity, activism, and politics. Take a hard look at social media.

-- Embrace boring and single purpose technology.

-- Be a "researcher" in relationships... More inquiry, less certainty. Be curious.

-- Cultivate instantaneous generosity. Give praise quickly. 

-- Seek out novelty in the mundane.

-- Practice doing nothing. Become a better procrastinator. Learn to accept those fidgets that cause you to drop a task and switch to something else. 

Tuesday, November 26, 2024

Twitter...

I have deactivated my Twitter account. Looking over my old tweets, little of value will be lost.

There are a few quotes and references to books that I'm saving here...

In 2011 I read three books about Charlie Munger... Seeking Wisdom, Poor Charlie's Almanack & Munger's Worldy Wisdom

2011, I read "A Theory of Everything" by Stephen Hawking. 

2011-- Seneca's Letters from a Stoic

2012-- Quote from Salon... "Capitalism involves for basic principles... Absolute responsibility for anything and everything that happens to  your company, equal justice under the law, compensation based on the real value created for society, and competition which involves failure and what is often called creative destruction."

2012-- Quotes from... The Antidote


Friday, November 22, 2024

A Gentleman in Moscow

By Amor Towles. 

A fantastic novel about a man who spends decades under house arrest at a hotel in Moscow.

"If a man does not master his circumstances, he is bound to be mastered by them."

"Imagining what might happen if one's circumstances were different was the only sure route to madness."

"For the times do, in fact, change. They change relentlessly. Inevitably. Inventively. And as they change, they set into bright relief not only outmoded honorifics and hunting horns... but all manner of carefully crafted things that have outlived their usefulness."

"By their nature, human beings are so capricious, so complex, so delightfully contradictory, that they deserve not only our consideration, but our reconsideration-- and our unwavering determination to withhold our opinion until we have engaged with them in every possible setting at every possible hour."

"For what matters in life is not whether we receive a round of applause; what matters is whether we have the courage to venture forth despite the uncertainty of acclaim."

"The surest sign of wisdom is constant cheerfulness."

"It is only our heartbreak that finally refutes all that is ephemeral in love."


Tuesday, November 12, 2024

The Guest Cat

By Takashi Hirade

A pleasant, warm blanket of a book, about a couple who befriend a neighbors cat when it begins visiting their home. It hits upon the beauty, joy and sorrow of getting to know an animal. Animals have their own lives. They will live and they will die.

Monday, November 4, 2024

40 Songs, One Story

By Bono.

I'm enjoying Bono's Autobiography. It's got me relistening to U2's old music. At one point Bono states that U2 originally wrote their owns songs because they weren't good enough to play others. Their song writing style was meant to showcase what they could do and avoid what they couldn't. Two cord guitar riffs instead of three. Over their first four albums, you literally hear the band become better musicians. 

Wednesday, October 23, 2024

Die With Zero

By Bill Perkins.

It's a little uncomfortable to accept the lessons of a multimillionaire who urges you to spend more time doing even at the expense of your savings. But here we are.

Perkin's does have a few good point-- we should spend more of our time intentionally, and less on autopilot. That we should consider giving away your money before you die. That the recipients (charities, friends, family) could probably do more with it earlier in their life. And that annuities and proper health care insurance are better ways to cover the expenses of aging than by saving up. 



Eat to Live

by Joel Fuhrman.

Health (of Food) = Nutrients / Calories.

Most of what we eat should be plant based, especially raw fruit and vegetables.

It wouldn't hurt you to be more comfortable with being hungry. Don't snack. Don't graze


Thursday, October 17, 2024

The ABC Murders

 By Agatha Christie

A murder mystery with a serial killer. I’m not a big fan of the final reveal, but overall its a good book. 

Monday, September 23, 2024

A History of Warfare

By John Keegan.

Keegan wants to take down the Clausewitzian view that war is politics by other means. 

War has evolved greatly over the centuries. From battles where the combatants put down their arms during harvest season, to the modern world where our great powers have the ability to end all life as we know it. He implores our policy makers that we must find a different way than continuing to grow our ability to slaughter.  

Inferno: The World at War, 1939-1945

I've read Churchill's The Second World War twice. It is a fantastic read, one that only someone with Churchill's position and perspective could have pulled off. 

I've also become aware of how biased The Second World War is, precisely because it's written from Churchill's position and perspective. The Second World War skips or over simplifies events where didn't have Churchill's direct involvement-- Finland, the Germany's invasion of Russia, the inner workings of Germany and Russia, or events that didn't cast Britain in the best light. 

Inferno is much more comprehensive. It's also much more gruesome. It includes details from those on the front lines. It also talks through the politics and economies of Germany and Russian and how the impacted the war. 

Germany's army was much much better than Russia's, yet Russia had a seemingly inexhaustible number of soldiers to send to battle. Every Russian solder that was gunned down by a German, consumed munitions, gas and food that Germany was running out of. A German General called it "Winning ourselves to death."

While British ruled many colonies in the South Pacific. It did not have a warm relationship with them. The citizens of those colonies did not love Britain. The end result, when Japan invaded, (Burma, Indonesia and Malaysia for example) the locals were happy to see Britain go. They never put effort into fighting back in Japan. 

"One of the most important truths about the war, as indeed about all human affairs, is that people can only interpret what happens to them only in the context of their own circumstances." 

"Fighting and death everywhere and now I am also wounded. China is limitless and we are like drops of water in an ocean. There is no purpose to this war. I shall never see home again."-- note from a despairing Japanese soldier. 

"I can only suggest the three things that are, at any rate, worth of investigation. First, a tendency amongst Englishmen to regard themselves as naturally superior in every way to any colored race, without taking steps to ensure this is always a fact. Secondly, a failure to develop a sympathetic understanding with the Burmese... Thirdly, the fact the the majority of the non-official Englishmen in Burma were more concerned with making money than benefiting the native population."  



Thirteen Problems

By Agatha Christie

The first of the Miss Marple novels. 

Encyclopedia Brown borrows a lot from this book. Each chapter is mystery with clues. Miss Marple solves the mystery at the end.

The time and place where these mysteries were written has changed so much that it's nearly impossible to understand, let alone solve some of the mysteries. 

In one mystery a clue is that someone who is banting would not have eaten trifle and that truffle is served with hundreds and thousands, which are pink and white sugar things. 

In another mystery, a clue is that a gardener was working on Whitmonday-- something normal gardeners never do. You are tipped off that about Whitmonday because at the beginning of the story, the lead character tells you it's Whitsuntide.



Friday, September 13, 2024

Who Get's What-- and Why

By Alvin E. Roth.

The places and ways we procure things-- markets-- can be designed. Their design greatly impacts who get's what and why.

Roth spends much time on Kidney transplant markets (He earned is Nobel prize for that)  covering how thought and care greatly increased the number of kidneys available for transplant.


The Mysterious Affair at Styles.

Another Agatha Christie murder mystery.

I read Christie's books more as a lesson in the anatomy of murder mysteries. Christie invented many of the tropes still used in murder mysteries today... the timings, the liar who is hiding something else, the distractions, the number of accomplices (Taken to extremes in Murder on the Orient Express) It's fun to read their original incantations in these books.


Monday, September 9, 2024

Murder at the Vicarage

By Agatha Christie

The first Miss Marple novel. 

Another fun read by Christie. Perhaps it depends a little too much on people who know exactly where they  were and what they heard at 6:20, not 6:15 and definitely not 6:25. The in habitants of this book are either clock watchers or liars.


Wednesday, August 28, 2024

Burn Book.

by Kara Swisher

Swisher had had an amazing life, reporting on the growth of  Silicon Valley from the 90s and beyond. This book is crammed with many fascinating anecdotes of how she built relationships, watched startups and technologies grow and die, grew her values and got the scoop.

Along the way, she observed Silicon Valley's elite evolving from wide-eyed people who genuinely wanted to change the world, to more money  focused folks, who just want to grow there power.

Monday, August 26, 2024

The Undoing Project

By Michael Lewis

I've been reading about Prospect Theory and biased thinking for years. It was great to read the bio of two of the great minds behind it...

"People don't choose between things. They choose between the descriptions  things."



Friday, August 23, 2024

Thoughts on Warren Buffett

 

  1. Buffet didn't retire. As of 2024 he is 93 years old. Warren Buffett, Oracle of Omaha, didn't occur until he was in his sixties. If he had retired in his fifties, he'd be rich, but not a famous billionaire. 
  2. Buffet doesn't just buy and sell stocks. He finds companies that he knows how to run better, invests in them, reorganizes them, and then enjoys the profits. Berkshire Hathaway Real-estate is a great example. Over time he bought ok, but not great regional real estate companies, merged them, gave them a national presence, and earned profit from the result.
  3. Read up on Buffett's long bet. Buffett bet that over a period of 10 years, the S&P index would outperform a bundle of hedge funds. And it did.
  4. His estate will be passed on to his wife using a 90-10 investment mix-- 90% S&P Index. 10% Treasury bills.

Monday, July 29, 2024

The Murder of Roger Ackroyd

By Agatha Christie

I'm enjoying Christie's novels. They are well written murder mysteries. I was aware of the controversy surrounding the ending of this novel, but it didn't bug me. When I read murder mysteries I never become emotionally attached to the outcome. It's not a competition. The author constructs the reality, builds the characters and shares the facts to mislead and misdirect. Why should I care about that? What matters is the story the author tells, and the skill used to misdirect. Christie does this well.

When Christie wrote The Murder of Roger Ackroyd, this was current, trendy literature. When I read her books, I read them being informed with the legacy she left on other authors. I see strains of Roger Ackroyd in "Knives Out" and "See How the Run."

Tuesday, July 9, 2024

Misquoting Jesus

By Bart D. Herman

The Bible is an amazing piece of work. The Bible that we know is the product of probably 20,000 different copies of different documents. This book is about that history, plus the types of edits, errors and changes that occurred along the way. 


Soonish

by Kelly & Zach Weinersmith 

Amazing technologies that may be here in the next decade, or century. Or not. The Weinersmith's discuss Fusion, programmability matter, bio printing, space travel, and many other innovations that can happen Soonish. 


Island of the Lost.

By Joan Druett

In the 1800's, ships frequently crashed on Aukland island, south of New Zealand.  

The story focuses on two ships that crashed on Aukland island a few months apart. One set of survivors thrived. The other suffered massive casualties. What made the difference?

Druett points out a few key differences, leadership being a key difference. One captain was positive and tried to make things better. The other because depressed and was fatalistic about their doom.

Ten Little Soldiers.

by Agatha Christie.

This is the first Cristie novel that I've read. What a wonderful little murder mystery! I loved it. 

Tuesday, May 14, 2024

A City on Mars

​by Kelly and Zach Weinersmith

A funny and pessimistic look at what it would take for humanity to settle space. There are two deep lessons that drive many of the authors' conclusions. 

First, that people will continue to be people. Being in space won’t change that. Space won't magically make humans better people. Politics, economics, legal systems and human biology won't miraculously change should we develop space settlements.

Second, everything in space wants to kill you. Take your worst case outcome for climate change on Earth. Life in space would still be orders of magnitude more difficult than life on Earth. Building a space settlement requires confronting many deadly problems that will take decades, if not centuries of investment to solve. 

Example… martian soil basically contains ground glass and toxic chemicals (perchlorates.) Gardening in such an environment isn’t as simple as building a sealed greenhouse and bringing in seeds, water and fertilizer. The sharp edges of martian  dust and soil wear everything that rub against it and could cause lung diseases similar to asbestos lung. The perchlorate will poison us. 

Friday, May 10, 2024

The Island of the day before

 Umberto Eco


The story of a man stranded on an island that straddles the international date line. This is during the 1600s when the date line and how to measure longitude were massive scientific challenges. The story then is about the be came to this island, and what happens then. 

As with many Eco novels, there is a lot of well researched arcane knowledge woven into the story.

The Hobbit

 By Tolkien


My first time reading the Hobbit. A fun fantasy adventure novel.

Small talk

How to talk to anyone & The fine art of small talk


Conversation and small talk are skills like many other things. You have to put effort into it and practice. That is my challenge. I want to improve at small talk, but the desire isn't strong. I am fine being quiet by myself. Mostly I desire small talk ski!!s so people don't feel awkward when they sit next to me and I say next to nothing.

Saturday, March 23, 2024

Something Deeply Hidden

By Sean Carroll.

From time to time I like to learn about theoretical physics, and quantum mechanics. After I read Something Deeply Hidden", I reread "Through Two Doors At Once."

This book makes the case for the many-worlds interpretation of quantum mechanics. Many-worlds, if they exist, is probably very different than the multi-verse you see in the movies. 

The challenge with quantum mechanics is that we can't directly experience the universe beyond the experiment. We are making very elaborate machines that measure the behavior of extremely small particles in exquisite isolation. So is quantum mechanics a wave function with collapse? Is it the behavior of very precise machines prodding the unknown? Is it a peek into multiple worlds? We don't know just yet.


Breaking Additiction

By Lance Dodes, MD

My perspective on addiction has largely been through the lenes of those in 12-step programs. This is a refreshing different perspective. 12-step things "I am an addict. Addiction is a disease." This book suggests "People of addictive behavior for reasons. let's explore." Having said that, many of the strategies between the two are will aligned.

The book contains deep, bolded points on addiction.

Addiction is a behavior intended to reverse a profound, intolerable sense of helplessness. This helplessness is always rooted in something deeply important to the individual.

The drive in addictive behavior is rage at helplessness. It is this particular kind of rage that gives addiction its most conspicuous characteristics of intensity and loss of control.

Addictions are all substitute (or displaced) actions. They take the place of a more direct response to feelings of helplessness in a particular situation.

The key moment in addiction is when the thought of it first comes to mind. This may be hours or even days before the addictive act occurs.

The key moment in the chain of thoughts, feelings, and acts leading up to an additive behavior may be a decision to take an action that brings you closer to the addictive behavior, rather than a conscious thought about the addictive act itself.

The feeling at the key moment along the path to addictive behavior is helplessness or powerlessness. It feels like you are in a trap that you can do nothing about.

The solutions to the helplessness traps that lead to addiction are just the direct actions that would have automatically come to mind if there were not some emotional factor preventing you from acting directly.

When seeking alternatives to addictive behavior, you don't need to come up with the best possible alternative. You only need to come up with an action that addresses your predicament more directly than the addictive act. 

Because it is so valuable to recognize the key moment-- the earliest point at which you begin to think about performing your addictive act-- you can help yourself by imagining this moment yourself. You can do this by anticipating the circumstances in which it would occur. 

Setting limits is a reasonable response to dangerous (including emotionally hurtful) situations. It should be motivated by the need to protect yourself and your family, not as a prod or punishment for the person with addiction. Being tough or punishing has no place in treating addiction, but protecting yourself always makes sense.

Shame or guilt provide powerful reasons for lying in a relationship. Lying caused by these factors does  not, in itself, mean that the person no longer loves or respects his partner.

The actions that are part of an addictive process are impelled by the same powerful drive as the addictive act itself. Lies are common examples of this. When they are directly related to the addiction, they are no more a sign of general untrustworthiness than the addiction itself.

The simplest test for people with those who have an addiction, then, is to ask the question: How do they behave in areas unconnected to the addiction? If your loved ones are honest and caring in ways that are independent of their addictive behavior, that's the best indication of their true feelings towards you.

Because addiction is an internal problem arising from sources within the person who has an addiction, it cannot be the result of a partners behavior.

When your partner suffers with addiction and you are powerless to help, it can easily make you feel trapped. The rage you feel is a normal reaction under these circumstances, and is not due to any fundamental change in your character.

Never tell a child, or adult, that an addictive behavior will never happen again. That sort of promise, even though it is tempting to make in the moment, in order to make the child feel better, is a disappointment waiting to happen.

Trust is best maintained, not by promising to change addictive behavior, but by being honest about how hard it is to manage and by demonstrating trustworthiness in other areas outside the context of addiction.

Since addiction is part of a person's overall psychology-- a symptom produced by the same issues that trouble a person in general-- it is always useful to integrate treatment of addiction with a broader view of your patients psychological landscape. Understanding addiction helps to understand all areas of trouble, and understanding other areas of trouble in a person's life helps to understand the addiction.

Thursday, February 22, 2024

Remarkably Bright Creatures

by Shelby Van Pelt.

I'm not sure how this wound up on my reading list. Perhaps I was looking for mysteries set in the Pacific Northwest.
 

The story is about a few people, including an octopus, who work/live at an aquarium. One is trying to understand what happened to her son who vanished years ago. One is trying to find his lost father. The octopus wants to escape and explore the world beyond its tank, leading to unexpected twists and turns in the plot.

Tuesday, February 20, 2024

Come Fix You A Plate

By Matthew Bounds

This book features recipes for special occasions. Every dish seems to have a cup of shredded cheese, a stick of butter, or a cup of sugar as an ingredient.

Saturday, February 17, 2024

Focus, Rest and Intensity

Rest & Shorter by Alex Soojunk-Kim Pang
Stolen Focus by Johann Hart

There is a certain class of books which are built on a clear one-page concept. The rest of the book are case studies, stories and the through process bending that concept. The Forward in Rest goes so far as to provide that one-pager....

  1. Take Rest Seriously
  2. Focus
  3. Layer Work and Rest
  4. Get an Early Start
  5. Detach From Work
  6. Detach From Devices
  7. Take a Week off Every Season
  8. Practice Deep Play
  9. Get Plenty of Exercise
  10. Get Plenty of Sleep

I'm trying to reconceive how I spend my time. It's so easy to get distracted by my smartphone. Even with simple, legitimate uses, notifications and other distractions creep in and pull me away from my goals.

Mostly, this is not useful. An hour can quickly pass scrolling through social media, and at the end of it, I don't feel better. I feel blah, so frazzled that I return to work because it's more stimulating.

Staring at a wall for five minutes is more reinvigorating, even if it feels weird, like you are missing out.

These books support the kernel of this idea. They provide a structure to apply this to the rest of my life-- to be very intentional with how you spend your time. 

And then, without even thinking about it, I pop open a new window and browse to reddit.

Wednesday, February 14, 2024

Eulogy

On October 16, 1943, near Haulerwijk, Netherlands, Iepkje Rook was born to Ruud and Boukje Bergsma. In 1951, like many Dutch families at the time, they immigrated to Canada, settling in the lovely Ottawa Valley where in grade school, her name was anglicized to Elizabeth.


In the Valley, the Bergsma family farmed. Mom had many stories about life on the farm, learning the virtues of cleanliness and hard work, and building lifelong relationships with her sisters and brothers.


One of Mom’s last and most frequent memories was of the oatmeal porridge she ate regularly during her childhood.


Sometime in the '60s, through family and the church, Mom met Harm Rook. In 1967, they married, eventually building a beef and then a dairy farm along the Snake River.


Mom and Dad had three gigantic children; my brothers David & Allan and I. David is without a doubt one of the largest people you will ever meet. The food on the farm was excellent.


Growing up on the farm, I took for granted the freedom our parents gave us. They allowed us to explore far and wide—climbing trees, wandering the fields, exploring the river and the swamp. Of course, we were not really on our own. Mom could watch over us from the house. She wanted her kids to be independent while ensuring we were safe.


One of my first memories is getting stuck in a tree, hanging upside down with my foot stuck in the crook, and then having Mom climb up and rescue me.


Mom had a green thumb. She always surrounded herself with plants and cuttings. Outside, there were huge flower beds and a garden. Allan once joked that taking care of the flower beds was a full-time job in and of itself.


Mom also had high standards for us. She expected us to work hard on our homework. If we needed assistance, she was endlessly patient with us, spending her time helping us through the difficult parts.


We stayed connected with our parents' extended families throughout our lives. I have many memories of visiting our uncles, aunts, and cousins. Over 40 cousins in all. Weekly visits to the locals. Annual vacations to those more distant. These bonds still last. I still meet with some cousins when I can.


Mom loved coffee. It was one of the last few treats she would request, even if she only had a sip or two.


Of course, coffee went along with cookies, squares and visitors. Our home was always open to visitors. Literally. The door was never locked.


My cousin Melissa shared a story of a time she and her sister Natalie stopped by for a visit. My parents were not there, but the door was unlocked. The dogs greeted them warmly. Melissa and Nat hung out for a while, found the grocery list, and added a few items to it. They said goodbye to the dogs and then left, hoping my parents would have a good laugh at their mystery times on the shopping list.


The church was an important part of mom’s life, of our lives. Not only for guidance, not just because she was a devout Christian, but because she loved the people in the church. She was a leader in the Bible Study Coffee club. She was part of the youth committee. She loved to sing and attended choir for years.


Mom also enjoyed traveling. She and Dad traveled many times across Canada alone and with relatives. One of the things we’ve lost in the transition from physical to digital are photo books. Mom made many books of their trips. I love paging through them.


I remember our trip to Zimbabwe. In 2001 David volunteered there for a year, so Mom suggested we visit. We flew the distance and spent a few weeks with him. It was a strange and beautiful experience. Victoria Falls was amazing. The poverty was heartbreaking. Our experiences at the school in Mutoko where David taught changed my life. It showed me how special Canada and the Ottawa Valley are, and how much my parents had done to help us through life.


There is also the Halloween story. One Halloween, Mom and a friend (Joanne Wato) dressed up in elaborate costumes. You could not tell who they were. They drove around to various houses, knocked, and offered, rather than accepted treats. The treats were little bottles of mints and tic-tacs that were labeled “Spanish Fly” and “Viagra.” People pursued them, trying to determine who they were. They had to park their car far away from the houses they were visited to further hide their identities. It was months before they were found out.


I remember how much Mom loved to play games. As kids, we spent many evenings playing games with family and friends. The earlier games were usually rummy, checkers, trouble, bingo... the list went on. I think in the '80s, Uno was added to the list. Judging by how ratty our UNO deck is, it may still be an original.


UNO became the major family game. Even as her memory declined Mom remained a card shark at UNO and frequently won. She was a magnet for being dealt +4’s. She was always trying to push the rules and to lay a +2 on a regular 2.


It was heartbreaking to watch her decline. I felt helpless through much of it.


I have profound respect for Dad for the patience and care he provided to her for years. Thank you Dad.


After her stroke, Mom needed a walker, which she hated. When you watched her try to walk, she obviously needed it. Yet if you turned your back on her, the walker would vanish. You would find it in the strangest of places. How on earth did it get across the house to the far bedroom? She always had that fiery independent spark and didn’t want help.


In some ways, her dementia was a blessing. She could sit quietly, enjoy the moment, and appreciate the view from her chair, never fretting for the future. Yet, when you walked into the room, her face would light up, and she would greet you with a warm “Hello, hello, hello!”


After spending these times with my parents, Kelly and I have engaged in many discussions about our future and the legacy we hope to leave behind. In navigating life's uncertainties, I find solace in the serenity prayer.


God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.


As I reflect on my mother's life, I am inspired by her unwavering dedication and love. When my time comes, I hope to live up to her example—leaving this life with a steadfast faith in Jesus, having poured my heart into endeavors I cherish and surrounded by enduring bonds of friendship and family cultivated over decades.





Thank you.

Sunday, January 7, 2024

Younger Next Year

 Younger Next Year: The Exercise Program &

Younger Next Year Back Book

These appear to be a franchise. At their core they are honest books even though the message is a bit tough-- to stay healthy, you should exercise 50 or 60 minutes a day 6 or 7 days a week. Most days should be cardio. You should strength train two days a week. Do so with proper form, and use free weights over machines since free weights force you to practice balance. *Never* lift and twist. Exercise your core every day. Don't slouch. Walk, stand & sit with a neutral spine posture.

Daily Core Exercises. Keep your spin neutral. Clench your core through out the reps. Done curve your spine. 

  1. Slow March with Shoulder Flexion
  2. The Bridge.
  3. Crunch and Plank
  4. Dynamic Handspring Stretch
  5. Side Planks
  6. Cat/Camel Mobilization
  7. Bird Dogs
Glute Strengthening
  1. Hip Circles
  2. Squats
  3. Clam Shell
  4. Split Squats
  5. Quadruped Hip Extension 

Stretches. In all stretches use a neutral spine and a braced core.
  1. Hamstring Stretch
  2. Glute Stretch. The crossed 
  3. Piriformis Stretch
  4. Psoas Stretch (This is the lunge like stretch that I don't enjoy)
Twenty Five Strength Training Exercise. Do strength training twice a week. During a session do two lower body, and two upper body. 

  1. Squats
  2. Split Squats
  3. Single Leg Squats
  4. Lunge (Great for strength and balance)
  5. Lateral Lunge
  6. Pull Downs
  7. One Armed Dumbbell rows
  8. One Armed Cable Rows
  9. Pushups or Chest Presses
  10. Single Armed Dumbbell presses
  11. Single Armed Cable Presses
  12. Split Squat with Overhead Press
  13. Rotation chop with medicine ball or cable machine 
  14. Squat Single-Arm Overhead press
  15. Back Step Lunge Row
  16. Squat Arm Curl
  17. Bend Pull Overhead 
  18. I's and T's with dumbbells
  19. Rotator Cuff External Rotation with Dumbbells
  20. Hip Extension Lift
  21. Planks
  22. Side Plank
  23. Crunch
  24. TRX Riptrainer Drags