By Sylvia Tara
Our body fat is so much more than a body organ that stores fat.
I was hoping to learn some easy tips on loosing weight. The book makes me not so optimistic about that. When you loose weight, your body becomes more efficient at processing calories. As you loose weight, it becomes more difficult to keep it off.
As always, exercise regularly, especially high intensity exercise. Intermittent fasting helps too.
I would love to know more behind the stories of people who have biologic defects that affect their fat—either packing it on or keeping it off. Are these people odd balls or common?
As usual, everything helps. Nothing cures.
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