Eat, drink and be healthy

Very common sense and based on good research.

1. Avoid saturated fat. Don't be afraid of unsaturated fat.
2. Eat plenty of vegetables.
3. eat whole grains
4. Stay away from refined starches, sugars and potatoes.
5. Beef has saturated fat, bird less so, fish is unsaturated.
6. Exercise 30 minutes a day
7. Sleep 8 hours a day.
8. Limit alcohol to 1 or 2 drinks a day.
9. Watch your weight.