What To Say When You Talk To Your Self

By Shad Helmstetter.

 

We believe what we tell ourselves, even if it's just a little. If you repeatedly tell you self something simple and positive, then you will grow to believe it.

 

There is a focus on the simple and positive here. For those trying to quiet smoking, instead of saying "Don't Smoke!" Say "I take care of my lungs and my health."

 

Procrastination… "I do what is necessary with energy."

 

Problems getting out of bed… "I great each day with energy."

 

Instead of telling yourself negative things over and over again. Tell yourself the positive, with a focus on simple things that you can actually do.