By Ezekiel J. Emanuel
I have a strong feeling that this book is a paragraph of theses, and pages of examples. I'm copying down the thesis now. When I finish the book I'll circle back and see how wrong I was.
1. Avoid self-destructive risks.
2. Cultivate family, friends and other social relationships.
3. Stay mentally sharp
4. Consume healthy food and drink.
5. Exercise well and regularly
6. Get the rest you need.
Done the full book, now more more detail...
1. Avoid self-destructive risks. Avoid excessive risks of serious injury or brain damage. Maybe give up your motorcycle.
2. Cultivate family, friends and other social relationships. Engage and talk to people as you travel, shop and go about mundane activities. Be social.
3. Stay mentally sharp. Aging is a fact of live. You are not going to stay sharp forever. Plan for that (Will, advance care directives) Don't be a couch potato or hermit. Learn. Volunteer. Ask yourself: what can I do that would be useful and helpful to the lives of others?
4. Consume healthy food and drink. Limit eating sugars and ultra processed foods. Eat fermented foods. Ensure you get enough protein. Try fasting every now and then. Eat with people. Drink alcohol lightly or not at all. Eat high quality carb's-- fiber, whole grains, fruits and vegetables. Liquid plant oils are generally good for you.
5. Exercise well and regularly-- 75 to 150 minutes of vigorous exercise a week. 10 to 15 minutes a day.
6. Get the rest you need. Figure out your sleep problems and get your 7-9 hours
2. Cultivate family, friends and other social relationships. Engage and talk to people as you travel, shop and go about mundane activities. Be social.
3. Stay mentally sharp. Aging is a fact of live. You are not going to stay sharp forever. Plan for that (Will, advance care directives) Don't be a couch potato or hermit. Learn. Volunteer. Ask yourself: what can I do that would be useful and helpful to the lives of others?
4. Consume healthy food and drink. Limit eating sugars and ultra processed foods. Eat fermented foods. Ensure you get enough protein. Try fasting every now and then. Eat with people. Drink alcohol lightly or not at all. Eat high quality carb's-- fiber, whole grains, fruits and vegetables. Liquid plant oils are generally good for you.
5. Exercise well and regularly-- 75 to 150 minutes of vigorous exercise a week. 10 to 15 minutes a day.
6. Get the rest you need. Figure out your sleep problems and get your 7-9 hours
No comments:
Post a Comment