By Ezekiel J. Emanuel
I have a strong feeling that this book is a paragraph of theses, and pages of examples. I'm copying down the thesis now. When I finish the book I'll circle back and see how wrong I was.
1. Avoid self-destructive risks.
2. Cultivate family, friends and other social relationships.
3. Stay mentally sharp
4. Consume healthy food and drink.
5. Excerside well and regularly
6. Get the rest you need.
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