by Robert Lustig.
Stay away from sugar, processed food, and too much saturated animal fat. Unsaturated fat, especially those high in omega 3's are fine. Eat foods with much fiber and macro nutrients (raw vegetables and whole fruits) Eat quality proteins.
Everything else in this book discusses why the above is a good idea, how all successful diets are some variety of the above and how to achieve the above in your diet.
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